Quality of life can be defined as the degree to which a person enjoys the important possibilities of his life. Possibilities result from the limitations and opportunities each person has in his life and reflects the interface of personal and environmental factors. The three major life factors are being, belonging and becoming. It can further be divided into subjective and objective quality of life. Subjective quality of life is about feeling good and being satisfied with things in general. Purpose of quality of life is about fulfilling the communal and cultural demands for material wealth, social status and physical well-being.

It’s not an overnight process it includes once time and effort but important is the determination to change. If a person is not willing to change then no process can improve his condition. If a person really wants to improve his way of leading his life, he should first adopt a positive approach towards looking at things; he should spread happiness and should be satisfied with what he has in his life. In the greed for social recognition people often do things, which leave a negative impact on others. People tend to be rude and frustrated in this process. In order to change the first thing should be to change the person within you. Try to spend time with family and friends whom you completely took for granted. Social interaction should be there it not only improves the way you think but also help you to gain reputation and recognition among them without any money value.

One can also help the poor or needy people once in a while; this is a way to spread happiness all around. It not only helps them, but it helps the person itself. Try to keep the environment light without any tension and stress it will ultimately help in relaxation.

With a healthy and peaceful mind achieving things in life becomes much easier.  Greed should be removed from mind satisfaction should be there whatever one has he should be satisfied with that. If you are satisfied with the things you have been climbing up the ladder becomes much easier as there is no pressure. Things keep on unfolding on its own, if you are doing a thing unselfishly.

Adopting these small things is not so hard for anyone it just needs your determination and willingness to do. Now it all depends on you when you want to start this but remember better late than never!

According to the surveys and studies, it has been concluded that quality of life is about what an individual exactly wants and expects from life. We all have some thoughts and expectations of how our life should be and when those expectations do not fulfill then we get frustrated and stop believing on ourselves.

We also start believing that luxuries of life and money are the only sources that can make their life better and happier. The true fact is that these things may improve the standard of living, but it can never improve the quality of life. The true ingredients of quality of life are happiness and satisfaction.  The satisfaction of life can only be achieved by acquiring the inner happiness, and money can never buy these things. Such satisfaction is only be achieved by doing the pleasant acts, such as, spending time with beloved ones, doing some random act of kindness, etc. These acts will help you to achieve the inner happiness and ultimately the satisfaction.

Happiness can also be persuaded by doing the things that you really like. Finding a passion of your soul is the best thing for those who seek a true happiness. If you will do the work you are passionate about then you truly will achieve the desired result and success. Most of the people feel bored and irritated with the work they do, because they don’t have a passion for their work. So it is important to find a passion in the work to enjoy the work.

A person plays a professional and personal role in their life an often mix up both and end up with poor quality of professional as well as personal life. So it is important to concentrate on both part of life and maintain the equal balance between both of them.

In order to attain a quality of life, you have to work on three directions: personal development, happiness, and satisfaction. A person cannot improve his life without personal development, it includes, improving self-awareness, self knowledge, developing strengths and identity, realizing dreams. Any sort of development needs a framework, and for that you have to evaluate yourself. You have to identify what has been lacking so far in your life.

Personal development will make you aware your strengths, talents and renew your identity. Personal development will also help you to enhance the self-confidence and will make you to present yourself better to others or at the workplace.  Personal development enhances your outlook towards the world, and definitely helps you to make a better person. It helps you to identify the weakness and eliminate them, it boosts the most required positive thoughts in you. A person with better mind and thoughts can think creative and tackle his life in the better way.

Also, with the personal development, a person needs to seek happiness and the way to attain satisfaction in life. Some researchers concluded that there are numbers of attributes that are interrelated with the happiness, and they are social interaction, relationships, health, optimism and proximity to other happy people. These conclusions are also, supported the study published in the British Medical Journal, in 2008.

Happiness is a state of mind which can choose, by choosing the act which is beneficial, and good for you and the people you love or associated with you. A regular dose of happiness can motivate you, elevates your spirits and also inspires you to do the creative things and better things in life.  Find the passion and happiness and your job in order to succeed at the workplace, you can stay and spend time with your beloved people. You can do some random act of kindness by helping others. These simple acts can help you to achieve the inner happiness, and also it will help you to spread the happiness all around you. After all in the environment we leave affects ourselves too in some or other way.

Happiness is the ingredient of satisfaction of life and the act you do. Still, quality of life cannot be achieved by just understanding and learning the ways, you have to be committed and determined to fulfill all the required acts to make your life better.