The famous italian writer Og Madino had a great exercise to appreciate everything you have.

This exercise is very simple and consist in following just 2 steps. Believe me, even being so simple, it is wonderful.

To appreciate your life today, here is what you have to do:

1. Grab any newspaper.
2. Read the obtuaries.

You don’t need any complicated step plan to discover why you should start appreciating life, nor you need anything else to appreciate your life today.

Try it and start apprecianting life’s goodness today.

Quality of life is consists of physical and mental health, reputation among colleagues at work, friends and family and intellectual abilities. It reflects the gap between hopes and expectation of a person and their present experiences. Many of us are so much involved in the race of life that we have forgotten all the things that makes us happy and satisfied with the life.

People often measure the quality of life with the social status and also on monetary basis but it’s not the true thing. The quality of life depends on our own act, and what we do to make our life better in all terms not just on standard of living. To achieve the quality of life you need to follow and adopt various things such as acquiring peace of mind, keeping yourself healthy. Fast pace of life creates so much of stress that people often get disturbed in sleep which results in their health. So it is important to eliminate stress before going to sleep.

It is also important that a person should evaluate the things that makes us happy and helps to feel satisfied. Plan and make the things that are really important for your life. Preparing a list and following it will help you to clear the vision that will enhance the quality of your life. It could be anything; if you are passionate about anything then you should do that. If you want to spend a time with your beloved one’s then do it often. These acts are very helpful to get the happiness and peace of mind.

With the help of list you will understand what things are necessary for the quality of life. Work towards it and wait patiently to see the changes in life. You will be much happier and satisfied with life. Your life will transform easily by doing these acts. The quality of life totally depends on the choices of a person, which he makes in life. A better choice improves the quality and increases the chances of happy life.

The term quality of life is used to evaluate the common well-being of a person’s and societies. Quality of life should not be confused with the concept of standard of living, which means how much money one has in his pockets. Instead, it means the quality of life a person is leading, which not only includes wealth and employment but also the environment, physical and mental health, education, creativity and leisure time and social interaction.

In today’s world people are just judged by their money value and their standard. In order to achieve the desired standard set by the society many of us tend to run in the rat race of getting successful. Getting successful never means that you forget about the life, it never includes that you forget how your life is shaping up. In order to get successful people tend to lose or avoid many of the beautiful moments in their lives, especially with family and friends.

In the process of achieving better quality of life one should concentrate on his physical and mental health. One should go out for morning walk or yoga that can be very beneficial it helps in relaxation of mind and body. If the mind is fresh a person can work much better all day long. For mental health one should always try to think positive even in difficult situations it helps to find a right solution to every problem. A person can also plan a holiday or a weekend with family it can help making a strong bond. Sharing few beautiful moments with your loved ones can make a huge difference in improving quality of life. It not only removes stress but a new energy is pumped in the body.

Every step or every way you adopt can make your life worth living. It not only improves your quality of life but also improves your way of looking at things. In addition, with the above things you need to have patience, because it takes time to get the desired result. One should also be determined and follow the things that lead to quality life.

In order to attain a quality of life, you have to work on three directions: personal development, happiness, and satisfaction. A person cannot improve his life without personal development, it includes, improving self-awareness, self knowledge, developing strengths and identity, realizing dreams. Any sort of development needs a framework, and for that you have to evaluate yourself. You have to identify what has been lacking so far in your life.

Personal development will make you aware your strengths, talents and renew your identity. Personal development will also help you to enhance the self-confidence and will make you to present yourself better to others or at the workplace.  Personal development enhances your outlook towards the world, and definitely helps you to make a better person. It helps you to identify the weakness and eliminate them, it boosts the most required positive thoughts in you. A person with better mind and thoughts can think creative and tackle his life in the better way.

Also, with the personal development, a person needs to seek happiness and the way to attain satisfaction in life. Some researchers concluded that there are numbers of attributes that are interrelated with the happiness, and they are social interaction, relationships, health, optimism and proximity to other happy people. These conclusions are also, supported the study published in the British Medical Journal, in 2008.

Happiness is a state of mind which can choose, by choosing the act which is beneficial, and good for you and the people you love or associated with you. A regular dose of happiness can motivate you, elevates your spirits and also inspires you to do the creative things and better things in life.  Find the passion and happiness and your job in order to succeed at the workplace, you can stay and spend time with your beloved people. You can do some random act of kindness by helping others. These simple acts can help you to achieve the inner happiness, and also it will help you to spread the happiness all around you. After all in the environment we leave affects ourselves too in some or other way.

Happiness is the ingredient of satisfaction of life and the act you do. Still, quality of life cannot be achieved by just understanding and learning the ways, you have to be committed and determined to fulfill all the required acts to make your life better.

Good health is the soundness of body, mind and soul. When your body, mind and soul will be is stay in good condition than the optimization of body increases. Good health helps a person to be creative, active and also helps to be efficient for the task or work.  The good health can be achieved by having the adequate amount of sleep, eating well and workouts.

Adequate sleep

As per the experts, it is believed that a human body requires 7-8 hours of proper sleep to get a recharge from the hectic life, stress and strains. Proper sleep is required by a body to manage many activities in our body, such as digestive system, immune system, muscle relaxation, etc.  The person who experiences bad sleep or less sleep is prone to get many diseases like insomnia, and other sleep deprived disease. If you will be awake or get less sleep then it can affect your memorizing power, and also it will affect the working efficiency of your body. Sometimes sleeping deficiency can lead to accidents too because of dizziness and sleep deprived symptoms.

Eat well

It’s a well known fact that human body requires food for the proper functions of the body. However, the most important thing is to provide our body with healthy foods. An unhealthy food can have a poor effect on the effect. Some people eat fast and junk foods to save their time, but they do not know that these foods can harm their body. Unhealthy food can accumulate fat in our body that could result in many hazardous and chronic diseases. So it’s important to be aware about what you are eating and what additional protein, vitamin, fiber, iron, calcium, etc. is required for the proper growth and development of our body.

Workouts and morning walks

Workout is not necessary about hitting a gym and trying to get a perfect shape of the body. A workout is related to regulating your muscles and blood to stay active and healthy for throughout a day. People who exercise regularly are tended to have healthier life than others. By doing proper workout or morning walks you refresh your selves and prepare your body to stay active.

Life has been very uncertain, and we all are so busy in the pace that we forget to keep ourselves fit and healthy. However, we can achieve the healthy and perfect body by just managing our diet and regular exercise. Human body is more or less similar to the machine. It needs proper fueling and maintaining to work properly. But, if any of these requirements gets hinder it show us the signs in the form of many problems.

We all know that food is required to live, but unhealthy foods can have a poor effect on our body. For instance, a food that contains high calories in it can accumulate the fat in our body, and that can result in obesity, blood pressure and heart problems. So it is utmost important to keep an eye on what you are eating, what are the contents of your diet and what is a healthy diet ratio.

At first one should understand that three meals a day is important to nourish the body to prevent from fatigue and perform efficiently. Many people skip their meals and that results in overeating at the next time, this could affect the digestion process. One should include fruits and grains for the breakfast, which are healthier and can provide your body with fiber, vitamins and proteins. These will help your body to get energized, and you can optimize your body in the proper way. Plan your diet wisely as per the requirement of your body. If you can’t do the required planning then ask the expert or your family doctor. They can provide you the illustrated and reason for the requirements.

The diet you eat needs to be digested properly, and for that you should exercise regularly. Because it the food doesn’t get digested properly then it will get stored in the form of fat, which will then lead to obesity and other problems. Exercise can be helpful not only to digest and regulate the energy, but it can also help our body to regulate the blood pressure. Without the proper blood pressure, your body may become prone to diseases. Exercise also helps to strengthen the body muscles.

Every person should understand their body and its requirement to attain the wellness and happy life. A health person can only achieve the heights of success. Without a healthy body, you can’t actually focus and keep your mind sharp.