If a person is determined to improve the quality of life then he should first evaluate himself and understand the things which are important for his life. As per the study conducted by University of Toronto on the quality of life concludes that if a person evaluates himself in respect to life he is living, he can easily figure out what kind of life he is leading and what are the changes requires to make it better and improve the quality of life.

No one else can actually tell you about the changes that are needed in you to achieve the better quality of life.  It’s just you who can change yourself and understand your own life. Besides this a person requires some more things that can help any individual to step on the path of enhancing quality of life. Healthy body, peaceful mind and positive thinking are the important aspect that should be considered while stepping towards enhancing the quality of life.

A person should go for morning walk or exercise to refresh the body, to be active throughout the day. If you wake up early in the morning and take a walk or do exercise then you will work efficiently whole day, and you will feel fresh. Eating health food is also important to provide the body with required nutrients and vitamins that gives energy to our body. Taking proper rest is equally important for an individual, because if you will not get proper sleep than your body will get exhausted and the efficiency of working on next day will get to reduce. You will feel dull and cannot concentrate on your work. So in order to achieve the quality of life, a person should understand the healthy body is one of the essential parts of it.

Peaceful mind is the source of creative and positive thinking. So acquiring peaceful mind is also an essential part of achieve the quality of life. You can do yoga or meditation to achieve this peace in mind. Modern yoga and meditation tactics are available that can be done with little practice and preciseness.

All above things will lead you to attain the quality in life. With this a person need is to be determined and to keep a clear vision of the life.

Technology basically deals with the development of new and improved devices, which helps to make work easier for us. It can be defined as the application of knowledge to the practical aims of human life, or to change and manipulating the human environment. Technology includes the use of material, tools techniques, and sources of power to make life much easier or more pleasant and work more productive. Technology is closely related to science, which deals with the human’s understanding of the real world about them the inherent properties of space, matter, energy and their interactions.

With the help of technologies, we are progressing towards the most efficient and pleasant life. The concept of human living is totally changed from the ancient times. Earlier people lived their life to earn the food, clothes and shelter but human of present time lives to improve the quality and standard of their life. Humans are getting more and more time to think and become more creative in all aspects. The thoughts that were impossible in earlier times are now in action. Now thousands of miles take only couple of hours to cover. With one click, you can get the news of any corner of the world and communicate with any person without spending a penny. Computers, internet, medical equipments, spacecrafts, airplanes, ships, cars, bike, television, cinema halls, etc. take any of it; they all are best examples of the technologies.

Take any field, medical or agriculture or communication, technology had done wonders in all of them. We were provided with the best out of the best. For instance, computers; the time when the first computer was made, it has the size of a room, but now the computer is transformed into the palm top, you can carry it anywhere with the utmost comfort. At first internet was all about wire/cables but now Wi-Fi is available to replace those wire/cables. A pen drive, iPod is available to carry a data (music videos, songs or any data). We can’t deny the fact the technology has become the essential part of our life.

The technology has given the whole new meaning to the human life. More development is on the course to make human life better than ever before. We can now use all our time in creativity and enhance the quality of life.

This is your life: a lot of thing to do, many places to be and almost no time to do it all. Day after day you notice that time is a very limited resource and how important free time is.

Doesn’t matter if it’s at the church, at the college, on your job or at home, you’re always in a hurry rushing from one place to another. Remember, you don’t have a minute to spare!

And what happens when we use time in our favor by doing something for ourselves? We usually feel guilty. Answer honestly, do you think this is how life is supposed to be? When you were a kid, this is how you imagined your life should be?

The fact is that your life will speed away from you, with titanic costs and consequences to your health and well being and to those around you until you change your relationship to time.

If you make an effort to learn to shift time, your life will be more rewarding with better relationships, have more productivity on your time spent alone, and you’ll be less stressed.

But how could you effectively learn how to shift time? There’s no magical recipe, but that are some things you can do. You can try to live the present moment more effectively with no bad memories from the past or worries about the future. If you schedule what you’ll do on your free time, toss your schedule away and surprise yourself.

Use some seconds to pause in silence: before answering the phone, before your meals, before turning your car’s ignition on and on everything you can. By pausing you’ll recover yourself before moving onto the next task and will perform it more peacefully and effectively.

When you were a kid, you role played you were an adult. Now you should invert it and play. Doesn’t matter if you dance, skate, paint, sing, write, but be actively in touch with the child inside of you.

Watch the nature, interact with the nature and be in the nature. Contemplate amazing sunsets, squirrels on trees, bumblebees hovering around flowers and whatever pleases you. You’ll probably feel a lot rewarded by doing it.

With the right effort, you can experience time in a better way than most people do: purposefully and meaningfully. Time will stop robbing the joy of your life and you’ll be able to experience amazing gifts from your own time.

Remember what Jacob Needleman said in his book Time and the Soul: “The destruction of time is literally the destruction of life”.