Archive | May, 2010

Save Money on Gasoline by Changing Your Driving Habits

Save Money on Gasoline by Changing Your Driving Habits

With the high gas price everybody wants to save money and increase fuel economy. Some may even try some “extraordinary” products shown on TV ads, but most of them do not work as promised.

Luckily, the way you drive absolutely affects how much gas your car uses. Check out four easy tips to help you save money on gasoline by just changing your driving habits.

1. Stick to the speed limit. This is harder to do than it sounds, of course, but consider that the difference in consumption between driving 55 and 65 miles per hour is about 2 miles per gallon.

2. Accelerate gradually. Sudden starts and stops over-exert your engine, and gradual acceleration is better for automatic transmissions, anyway.

3. Keep your foot on the floor. Your left foot, that is. Resting it on the brake during normal driving, even slightly, adds to drag.

4. Use air conditioning wisely in hot weather. On a long trip, keeping the windows up and the air conditioning on is more efficient than not, because it reduces that evil drag, but once the car is chilled, reduce power to the air conditioner. In stop-and-go situations, however, open the windows and use outside air as much as possible.

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Appreciate Life Today

Appreciate Life Today

The famous italian writer Og Madino had a great exercise to appreciate everything you have.

This exercise is very simple and consist in following just 2 steps. Believe me, even being so simple, it is wonderful.

To appreciate your life today, here is what you have to do:

1. Grab any newspaper.
2. Read the obtuaries.

You don’t need any complicated step plan to discover why you should start appreciating life, nor you need anything else to appreciate your life today.

Try it and start apprecianting life’s goodness today.

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Tips and Ideas for a Healthy Breakfast

Tips and Ideas for a Healthy Breakfast

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well.

Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips:

1. Finish homework and pack school bags at night.

2. Decide on what your children will wear to school before you go to bed and locate lost shoes for the following day.

3. In the morning, get up 15 minutes earlier.

4. Give up computer games and morning television.

5. Have healthy foods on hand. You should also shop for breakfast foods with your kids and take into account their personal preferences.

6. Set the cereal out the night before. For younger children, fill a zippered plastic bag with her portion, then add the milk in the morning.

7. Allow your children to use the microwave often, as most breakfast foods can be prepared in under 5 minutes.

8. Allow your kids to eat in the car or on the way to school.

There are several foods that you can eat for breakfast, even leftovers from supper if they are sufficient. You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and eggs that breakfast is known for. Most foods are a snap to prepare, and won’t take you but a few minutes.

The next time you are in a hurry in the morning, remember that you are probably about to skip the most important meal of the day. If you follow the tips above, you’ll find that you have plenty of time for breakfast.

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Score A Winning Goal

Score A Winning Goal

“A successful attempt at scoring” is a general definition of goal.

Let’s break that definition of Goals down a little. When you attempt a goal, does that mean you hit the mark you were shooting for? Or does it mean you tried? And if you tried [attempted] and did not hit the goal you intended does that mean the attempt had no value? When a baby attempts to take the 1st step and falls, have they moved a little closer to walking? Of course he or she has! Success is at every “attempt”

Love Goals or hate them, most successful people set Goals. Can you succeed without them? Some have. What about you? Do you need a goal?

Maybe what we should do first is find out why goals are scary to many. For one thing, what if we set one and don’t achieve it. Are you now a failure? Hey, what is failure anyway?

Failing is actually hard to “make happen”.

When we get right down to it, failure is darn hard to make happen. I was a salesman for some time and it took about 10 calls until I made a sale. Each sale I made $1,000 dollars.

Here’s the question.

Did I fail 9 times and succeed once? So would say yes. You know what I did? I said to myself, it takes 10 calls to make every sale. So each call I go on I get paid $100.00 per visit. Payday just happens to come after the 10th call. How do you think I started looking at those “visits” I needed to make? You got it; they were simply visits, not failures. In fact, I got pretty excited about each one, I knew that each “visit” I did helped me get one step closer to payday. Now it became fun. What happened to stress? Gone. What happened to depression? Gone. What happened to my attitude? It shot thru the roof and stays there today.

Do you see what is happening here?

Do you see where the problem really is? Yepper. It’s all in our head. It’s how you look at the situation.

You can change your success rate today! Did you ever hear the saying; your attitude affects your altitude? Well, the problem is it’s true.

Let’s get back to setting goals.

We don’t set goals because we don’t like to fail. But you just learned that it’s nearly impossible to fail. It’s just the way we look at it that causes the problem. In fact the only true way to fail is to quit.

Remember what I did to turn my “failures” into part of my success on the 10 sales calls I made to get a sale? Well, you can do the same thing with whatever you want to accomplish.

Has this made setting goals easier for you?

Like anything, it takes practice but now you know another way to set goals and be the leader that you’ve been waiting for!

It’s now time to set yourself up to win at everything you do.

You have the only tool you really need to set your goals and win every time. It’s the tool of DECISION. Deciding how you’re going to think about yourself and your business.

You are a winner every time. At everything you do. You never fail. Every step and action you do is part of your ultimate payday.

Your next Goal.

You decide what it is and what is needed to reach payday. All the ingredients all necessary. The rain and the sun. You love the them both. Dance in the rain and bathe in the sun. It’s all just a part of your Success Plan!

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Ten Ideas to Help You Keep Your Resolutions Or Goals

Ten Ideas to Help You Keep Your Resolutions Or Goals

If you have some resolutions for the a new part of your life or if you set some goals for yourself or your business, here are some ways to keep yourself on track and focused.

1. Less is more. Have 3 or 4 resolutions at the most. Any more than this will make them hard to focus on. If the resolutions you have can be achieved in less than a year, create others once you have accomplished these.

2. Visualize success. Know what accomplishing your resolution(s) will do for you. Day dream about it. How does it look and feel? Reaching your dream only happens if you are motivated enough to stick with it. If you don’t keep thinking about how much you want it and how good you will feel once you either accomplish it or make it a habit (or get rid of a habit!), you will lose interest.

3. Write them down. Here is another way to stay focused on your resolutions. There is something more permanent about the written page than just having it in your head. Sometimes just the act of writing it down is enough to keep you on track and focused.

4. Tell someone. Have a friend, a mentor, or a coach hold you accountable. Once you tell someone else it is just downright embarrassing to admit you didn’t stick with it. Sometimes we know that is the only way we’ll get it done. Some people are motivated completely by the positive aspect of getting it done and others need the fear of the consequences of not accomplishing it. Both can help you.

5. Post them. Put a copy of your resolution(s) where you see it/them frequently. Just seeing the list will continually remind you of what you are trying to do. Where can you put the list so you see it continually? How about the bathroom mirror or the refrigerator door?!

6. Read them. Say them out loud at least once a day. Make a little ritual of this. Do it at the same time every day. This would be a good time to visualize your success too (2). The more you think about your resolutions the more in focus they become.

7. Take action. Ask yourself at the beginning of the day what one action can you take today to keep you making progress on your resolution(s)? Moving forward one step at a time is what you are after.

8. Hire an expert. An expert can help you to overcome blocks, improve the way you are approaching the tasks or just boost your spirits. Depending on your resolution an expert might be a coach, a personal trainer, a nutritionist, or an organizer.

9. Use affirmations. Create a positive statement that you can use when the voice in your head tells you that you are not going to achieve whatever you are striving for. When you become aware that the voice is telling you can’t do it, substitute your affirmation.

10. Reward yourself. Give yourself something special when you cross a milestone or survive a particularly difficult period in your journey to achieving your resolution. Celebrate successes along the way and feel good about what you have done.

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Kids & Healthier Choices

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